Stand-Up Paddleboarding in the Cairngorms
We offer a range of stand-up paddleboarding experiences based near Grantown-on-Spey, just 15 minutes from Aviemore. Whether youâre brand new to paddleboarding or looking for a journey-style adventure, weâve got an option to suit you.
Families with younger children are best suited to our relaxed family paddling sessions on the pond. These are confidence-building, low-pressure sessions where itâs all about getting comfortable on the water, messing about on boards and boats, and having fun together.
SUP hire on the River Spey is a self-guided experience designed for paddlers with previous experience who are confident controlling a craft on moving water. Hire can be done on paddleboards, canoes or kayaks, and gives you the freedom to paddle independently.
For those who want a more supported experience, our guided SUP tours on the River Spey run on scheduled dates in spring and summer, with additional private dates available on request.
If youâre planning a private session, visiting as a group, or arenât sure which option is right for you, get in touch and weâll help you choose the best SUP experience for your group and the conditions.
River Spey Canoe & Kayak Hire
Explore the stunning River Spey with our canoe, kayak hire or SUP hire, ideal for those with experience. Suitable for groups of 4+ adults (12+ with parental supervision). We provide all equipmentâpaddle at your own pace, take in the scenery, and enjoy a true Highland adventure.
đ Tell me more about Hiring boats on the River Spey đ
Stand Up Paddle Boarding Tour
Available from May â September / Winter on demand
Experience the thrill of Stand-Up Paddle Boarding on the River Spey with our guided tours for adults and teenagers. Enjoy personalized coaching, stunning scenery, and a mix of tranquil waters and gentle rapids. Tours start and finish at our Grantown-on-Spey centre, where you can get ready, meet your guide, and relax at our cozy café after your adventure.
Not sure which SUP session is right for you?
Whether youâre planning a private family session, an adventurous adult group day or youâd simply like extra support on the water, we can help you choose the right SUP experience.
Plan a SUP session with our team
Stand-Up Paddleboarding FAQs
Helping you choose the right paddleboarding experience for you and your group.
Where are you based?
Weâre based near Grantown-on-Spey, around 15 minutes from Aviemore, right in the heart of the Cairngorms. All SUP sessions start and finish at, or are organised from, our centre.
Is SUP suitable for families with young children?
Yes â families with younger children are best suited to our family paddling sessions on the pond. These are relaxed, confidence-building sessions where itâs all about getting comfortable on the water, messing about on boards and boats, and having fun together.
You can find out more about family paddling here.
Whatâs the difference between SUP hire and a SUP tour?
SUP hire is a self-guided experience and is best suited to people with previous paddling experience who are confident controlling a craft on moving water. Hire can be done on SUPs, canoes or kayaks, depending on your preference.
SUP tours are guided journeys on the River Spey, with coaching, support and pacing throughout. These are ideal if you want a supported experience on the river.
Do I need experience to try SUP?
That depends on the session. Family paddling and intro sessions are designed for complete beginners. SUP hire on the river is best for those with previous paddling experience.
If youâre unsure which option is right for you, weâre always happy to help â just get in touch.
When do SUP tours run?
SUP tours on the River Spey usually run on scheduled dates in spring and summer, when river levels and conditions are best suited to journey-style paddling.
Outside of these dates, tours can often be run for private groups on request, subject to conditions and availability.
What happens if the weather isnât suitable?
Paddleboarding is weather-dependent. If conditions arenât suitable for the planned session, weâll look at alternative locations, rescheduling, switching activities, or issuing a refund, depending on what works best.
Can SUP be combined with other activities?
Yes â SUP works really well as part of a multi-activity visit, alongside canoeing, archery, bushcraft or relaxed time on site.
If youâre planning a group day or weekend, get in touch and weâll help you build a plan that fits together nicely.
Weather
Come dressed for the weather conditions on the day of your activity.
Staff
All activities are guided by our experienced instructors.
Under 18's
Under 18âs need written parental consent before they can take part in an activity.
Get in Touch
Got a question? Get in touch with our booking office and weâll be happy to help.